It is recommended to replace your shoe inserts and insoles at least once a year for optimal performance. However, the frequency of replacement may vary based on factors such as usage, wear and tear, and foot conditions.
If you use your shoe inserts or insoles frequently or for high-impact activities like running or sports, they may need to be replaced more often than those used infrequently. It’s important to monitor their condition regularly for signs of wear such as thinning or flattening.
Additionally, if you have certain foot conditions such as plantar fasciitis or flat feet that require specific types of support from your inserts or insoles, it’s essential to replace them when they begin losing their supportive properties.
It’s also worth noting that proper care can extend the life of your shoe inserts and insoles. Make sure to clean them regularly with mild soap and water, air dry them thoroughly before use, and store them in a cool dry place away from direct sunlight.
Ultimately, replacing your shoe inserts and insoles every year will help ensure they continue providing the necessary support for your feet while reducing any pain caused by improper footwear.