Shoe inserts and insoles work by providing extra cushioning and support to your feet, which helps alleviate pain caused by various foot conditions. Inserts are designed to fit inside your shoes, while insoles can replace the original sole of your shoe.
The mechanics behind how these products work depends on their specific design. Some are made with shock-absorbing materials that help reduce the impact of each step you take, while others have arch support or heel cups that provide stability and proper alignment for your feet.
Adding additional support and cushioning to your footwear, shoe inserts, and insoles can help redistribute pressure across the foot evenly. This can help reduce discomfort from problem areas such as bunions, plantar fasciitis, or flat feet.
Wearing inserts or insoles regularly may also improve posture as it improves balance throughout the body leading up from one’s legs all the way up to their back muscles resulting in better overall health.
Shoe inserts and insoles offer a simple yet effective solution for anyone looking for added comfort during daily activities that involve standing or walking for prolonged periods of time.