Using insoles is an excellent way to relieve foot pain and discomfort, but it’s important to know how to use them correctly. Here are some tips on how to use and care for your insoles:
Firstly, you need to make sure that the insoles fit properly inside your shoes. Remove any existing shoe inserts before inserting the new ones. Then, place the insole inside the shoe with the heel of the insole lined up with the back of your shoe.
Once you have inserted them into your shoes, make sure they feel comfortable. If not, try adjusting them until they do, or consider getting a different size or type of insert.
It’s also essential to maintain hygiene while using these products because bacteria can thrive on moist surfaces like those found inside sweaty sneakers. To keep bacteria at bay and extend their life span, clean your inserts regularly with soap and water.
When cleaning them, avoid putting them directly under running water as this could damage them over time. Instead, wipe down any dirt or debris using a damp cloth or sponge.
Taking good care of your orthotic inserts will help increase their longevity while ensuring maximum comfort for years to come!