Shoe inserts and insoles can provide much-needed relief for foot pain, but they are not meant to last forever. Over time, the cushioning and support provided by your shoe insert or insole will break down with regular use.
The lifespan of your shoe insert or insole depends on several factors such as how often you wear them, the type of activity you engage in while wearing them, and how well you take care of them. Generally speaking, most experts recommend replacing your shoe inserts or insoles every six months to a year.
However, if you notice any signs of wear and tear such as flattened cushioning or cracks in the material sooner than that timeframe, it’s best to replace them immediately. Continuing to use worn-out inserts or insoles can actually make foot pain worse rather than better.
It’s also important to remember that everyone’s feet are unique so what works for one person may not work for another. If you feel like your current shoe inserts or insole is no longer providing adequate support or causing discomfort then it may be time to try a new one.
Paying attention to the condition of your shoe inserts and/or insoles is key when determining when it’s time for a replacement. By doing so regularly, you’ll ensure that they continue providing optimal comfort and support for all-day relief from foot pain.