Insoles work by providing additional support and cushioning to the foot, which can alleviate pain and discomfort. When you walk, run, or stand for extended periods of time, your feet are subjected to a lot of pressure and impact. Insoles absorb some of this impact and distribute it evenly throughout the foot.
In addition to providing cushioning, insoles can also help correct issues with foot alignment. For example, if you have flat feet or high arches, an insole can provide the necessary support to compensate for these issues.
Different types of insoles offer different benefits depending on your needs. Some are designed specifically for athletes who need extra shock absorption during high-impact activities like running or jumping. Others may be geared more toward people who spend long hours standing at work.
No matter what type of activity you engage in on a daily basis, there is likely an insole that can improve your comfort level and overall foot health.