Shoe inserts and insoles work by providing additional support, cushioning, or correction to the foot while inside a shoe. They can help distribute pressure more evenly across the foot, reduce impact shock during activity, and prevent overpronation or supination of the foot.
Many shoe inserts and insoles are made from materials such as foam, gel, or cork that are designed to mold to the shape of your foot for maximum comfort. Some also include arch support features or heel cups for added stability.
For those with specific conditions like flat feet or high arches, custom orthotics may be recommended by a podiatrist for optimal results. These specialized inserts are specifically tailored to meet the needs of each individual patient’s unique situation.
Regardless of which type you choose, it is important to properly insert them into your shoes and ensure they fit correctly to avoid discomfort or further pain. With regular use and proper care, shoe inserts and insoles can provide long-lasting relief from foot pain so you can enjoy all your favorite activities without worrying about sore feet!